The impact over time with even a short duration of regular practice is wonderful. Tai Chi is simpler than most people think. A little instruction is needed and then regular practice even if only a couple of minutes a day. The exercise is so wonderful because it is at the same time a form of meditation. It is whole body exercise especially the joints which in China, Japan, Korea, the Philipines, Mongolia and other places is considered to be one of the principle means of transferring “chi”, “ki”, “prana” etc. And of course the joints are key to mobility and so this is wonderful gentle joint exercise as one grows older.
Many people are not aware but Tai Chi has been adapted for people with physical disabilities, people using wheel chairs, people missing limbs, people who are blind or deaf.
If you do Tai Chi I invite your comments. I’ve been doing it since 1974.
Tai Chi for Mental Health | Psych Central News.
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